Research Triangle Counseling

We understand how deeply life’s hardships—such as trauma, loss, and adversity—can affect your well-being. At Research Triangle Counseling, our team of trauma-trained therapists is dedicated to guiding you through your healing journey. With expertise in trauma recovery, we’re here to help you navigate the challenges that have been holding you back. Our team is made up of licensed professionals, including Licensed Clinical Mental Health Counselors, Licensed Clinical Social Workers, Licensed Clinical Addiction Specialists, Licensed Clinical Mental Health Counselor Supervisors and Certified Clinical Supervisors for Addiction Professionals, practicing in North Carolina. We’ve spent years working with clients who’ve faced significant struggles, and we believe that while trauma can be painful, it also holds the potential for profound personal growth. You don’t have to face this alone. We are here to provide the support, guidance, and evidence-based techniques that will help you turn life’s difficulties into stepping stones toward a happier, more fulfilling life. How We Help You Heal: The Plan for Recovery At Research Triangle Counseling, we tailor our services to your needs, creating a roadmap for healing based on your unique experiences. Our approach to trauma-informed therapy offers several key benefits: A Safe Space to Explore: Share your thoughts, emotions, and concerns in a judgment-free zone where you can feel heard and understood. Effective Coping Strategies: Learn practical techniques to manage anxiety, stress, and trauma-related symptoms so you can regain control of your life. Breakthrough Behavioral Change: Identify and overcome self-defeating habits, replacing them with behaviors that empower you. Symptom Relief: Experience a decrease in anxiety, depression, and other mental health symptoms as we work together to address their root causes. Empowerment and Growth: Build self-confidence, improve decision-making, and foster self-acceptance as you move through your healing journey. Flexible Therapy Options: Choose between in-person sessions or virtual therapy designed to fit seamlessly into your busy schedule. Why Choose Research Triangle Counseling? At Research Triangle Counseling, we’re not just another therapy practice. We’re your partner in healing. We believe that within each of us lies the potential for growth, and through the power of trauma-informed therapy, you can achieve meaningful change. Our therapists are here to guide you toward the future you envision.